Newfie Goulash Recipe

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Newfie Goulash
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Ingredients:

Directions:

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the macaroni, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink.
  2. Heat the olive oil in a large pot over medium heat, and cook the onion and garlic until the onion is soft, about 5 minutes; stir in the green pepper, and cook until tender, about 8 more minutes. Mash the corned beef into the pot, and simmer until hot. Mix in the tomato soup, ketchup, cooked macaroni, salt and black pepper; stir to combine, and bring the mixture to a simmer over medium-low heat. Sprinkle the Parmesan cheese on top, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.61 Kcal (1146 kJ)
Calories from fat 77.21 Kcal
% Daily Value*
Total Fat 8.58g 13%
Cholesterol 8.86mg 3%
Sodium 278.74mg 12%
Potassium 160.36mg 3%
Total Carbs 38.05g 13%
Sugars 3.07g 12%
Dietary Fiber 2.08g 8%
Protein 10.53g 21%
Vitamin C 18.7mg 31%
Vitamin A 0.4mg 12%
Iron 7.8mg 43%
Calcium 143.5mg 14%
Amount Per 100 g
Calories 271 Kcal (1135 kJ)
Calories from fat 76.47 Kcal
% Daily Value*
Total Fat 8.5g 13%
Cholesterol 8.77mg 3%
Sodium 276.08mg 12%
Potassium 158.82mg 3%
Total Carbs 37.69g 13%
Sugars 3.04g 12%
Dietary Fiber 2.06g 8%
Protein 10.43g 21%
Vitamin C 18.5mg 31%
Vitamin A 0.4mg 12%
Iron 7.7mg 43%
Calcium 142.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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