Green Beans Stewed With Tomatoes Recipe

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Green Beans Stewed With Tomatoes
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  1. Trim ends of beans;cut into 1 1/2 inch lengths.
  2. In a large saucepan cook beans in lightly salted water for about 3 minutes; drain well.
  3. In a large non stick skillet, heat oil and add onion, garlic and basil.
  4. Cook for 2 minutes or until softened.
  5. Add remaining ingredients, except beans, and cook for 3 minutes then add beans.
  6. Simmer for an additional 5-10 minutes until tender, stirring often.
  7. If necessary add more water to keep mixture moist.
  8. TO freeze: label and freeze in freezer bags or freezer containers for up to 4 months.
  9. To serve: defrost in fridge overnight and then reheat.
  10. Serve as a side dish or as a pasta sauce and sprinkle with parmesan cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.39 Kcal (328 kJ)
Calories from fat 31.74 Kcal
% Daily Value*
Total Fat 3.53g 5%
Sodium 427.98mg 18%
Potassium 236.24mg 5%
Total Carbs 8.7g 3%
Sugars 3.38g 14%
Dietary Fiber 4.19g 17%
Protein 1.76g 4%
Vitamin C 9.4mg 16%
Iron 1.4mg 8%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 43.8 Kcal (183 kJ)
Calories from fat 17.73 Kcal
% Daily Value*
Total Fat 1.97g 5%
Sodium 239.14mg 18%
Potassium 132mg 5%
Total Carbs 4.86g 3%
Sugars 1.89g 14%
Dietary Fiber 2.34g 17%
Protein 0.99g 4%
Vitamin C 5.3mg 16%
Iron 0.8mg 8%
Calcium 33.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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