Beef Shank Veggie Soup Recipe

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Beef Shank Veggie Soup
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  1. Dredge shanks in seasoned flour.
  2. In a pressure cooker, heat for a few minutes and add a bit of oil.
  3. Brown shanks quickly
  4. Add wine and deglaze
  5. Add broths veggies and flavorings including butter buds
  6. Cover and bring to boil (when steam starts)
  7. Lower and cook for 60 minutes or so
  8. Turn off and place on a cool burner
  9. After 10 minutes de-pressurize cooker under cold water and when you are sure all steam is out, remove lid.
  10. Strain into colander over clean soup pot and bring broth to boil add orzo following the cooking directions.
  11. Remove marrow from bones and cut meat, carrots and onion into fairly uniform pieces. Heat marrow and mix with bread crumbs to form small balls dropping into orzo/broth when boiling. They will rise to the top.
  12. When orzo is done, remove from heat, replace meat carrots onion and garlic.
  13. Allow to cool and then cover and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.07 Kcal (825 kJ)
Calories from fat 11.21 Kcal
% Daily Value*
Total Fat 1.25g 2%
Sodium 374.74mg 16%
Potassium 100.28mg 2%
Total Carbs 10.12g 3%
Sugars 1.92g 8%
Dietary Fiber 1.02g 4%
Protein 2.51g 5%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 178.99 Kcal (749 kJ)
Calories from fat 10.18 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 340.37mg 16%
Potassium 91.08mg 2%
Total Carbs 9.19g 3%
Sugars 1.74g 8%
Dietary Fiber 0.92g 4%
Protein 2.28g 5%
Vitamin C 1.4mg 3%
Vitamin A 0.1mg 3%
Iron 0.4mg 3%
Calcium 27.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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