Beef Shank Veggie Soup Recipe

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Ingredients:

Serving

4-5 1 inch thick beef shanks
oil
5 tbsp seasoned flour
1/2 cup madiera (optional)
2 qts water
6 hearts of celery stalks
1 box chicken broth
1 box beef broth
1 tsp ground dill
8-10 garlic cloves
2 tbsp butter buds
1 tsp ground white pepper
1 bunch carrots washed and chunked 1 pieces
1 chunked onion
3/4 bag barilla orzo

Directions:

Dredge shanks in seasoned flour.
In a pressure cooker, heat for a few minutes and add a bit of oil.
Brown shanks quickly
Add wine and deglaze
Add broths veggies and flavorings including butter buds
Cover and bring to boil (when steam starts)
Lower and cook for 60 minutes or so
Turn off and place on a cool burner
After 10 minutes de-pressurize cooker under cold water and when you are sure all steam is out, remove lid.
Strain into colander over clean soup pot and bring broth to boil add orzo following the cooking directions.
Remove marrow from bones and cut meat, carrots and onion into fairly uniform pieces. Heat marrow and mix with bread crumbs to form small balls dropping into orzo/broth when boiling. They will rise to the top.
When orzo is done, remove from heat, replace meat carrots onion and garlic.
Allow to cool and then cover and refrigerate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.07 Kcal (825 kJ)
Calories from fat	11.21 Kcal
		% Daily Value*
Total Fat	1.25g	2%
Sodium	374.74mg	16%
Potassium	100.28mg	2%
Total Carbs	10.12g	3%
Sugars	1.92g	8%
Dietary Fiber	1.02g	4%
Protein	2.51g	5%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	178.99 Kcal (749 kJ)
Calories from fat	10.18 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Sodium	340.37mg	16%
Potassium	91.08mg	2%
Total Carbs	9.19g	3%
Sugars	1.74g	8%
Dietary Fiber	0.92g	4%
Protein	2.28g	5%
Vitamin C	1.4mg	3%
Vitamin A	0.1mg	3%
Iron	0.4mg	3%
Calcium	27.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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