Directions:
- Soak beans for at least 6 hours or overnight.
- Drain and rinse beans.
- Place in large soup pot and cover with 6 cups water.
- Add 3 beef boullion cubes, onion and celery.
- Bring to a boil, then reduce heat to a rapid simmer.
- Cover bean pot.
- Meanwhile, Cube sirloin and lightly brown with Worchesire sauce.
- Add to bean pot.
- Simmer for 1 1/2 hours.
- Add can of beef broth and bag of frozen carrots (I let them thaw on the counter to reduce cooking time) Simmer covered 1 addittional hour.
- Add cans of green beans and corn.
- Simmer 15 minutes.
- *When I add carrots and beef broth I throw in some garlic powder and whatever seasonings I have in the cabinet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.32 Kcal (504 kJ) | ||
| Calories from fat | 17.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Cholesterol | 49.8mg | 17% | |
| Sodium | 634.06mg | 26% | |
| Potassium | 495.3mg | 11% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 17.37g | 35% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 24.77 Kcal (104 kJ) | ||
| Calories from fat | 3.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 3% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 17% | |
| Sodium | 130.53mg | 26% | |
| Potassium | 101.96mg | 11% | |
| Total Carbs | 1.62g | 3% | |
| Sugars | 0.57g | 11% | |
| Dietary Fiber | 0.35g | 7% | |
| Protein | 3.58g | 35% | |
| Vitamin C | 0.6mg | 5% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.2mg | 4% | |
| Calcium | 10.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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