Turkey Sweet Potato Pie ( Shepherd's Pie) Recipe

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Turkey Sweet Potato Pie ( Shepherd's Pie)
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Ingredients:

Directions:

  1. Boil sweet potatoes till tender add honey, buttermik, butter,cinnamon, salt and pepper to taste.
  2. Mashing till smooth.
  3. Set aside.
  4. Saute in oil the onions, garlic, and turkey till just under done.
  5. Add curry, salt, pepper, sage, sprinkle flour over turkey mix and pour in the milk.
  6. Add the peas.
  7. In a butter 8x8 casserole pan lay meat mixture then place potatoes over meat covering all to seal.
  8. Top with dabs of butter.
  9. Bake in a 350 degree oven for 15-20 minutes just to slightly brown top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.98 Kcal (1775 kJ)
Calories from fat 140 Kcal
% Daily Value*
Total Fat 15.56g 24%
Cholesterol 98.84mg 33%
Sodium 313.6mg 13%
Potassium 888.21mg 19%
Total Carbs 41.58g 14%
Sugars 12.57g 50%
Dietary Fiber 6.3g 25%
Protein 30.81g 62%
Vitamin C 8.3mg 14%
Vitamin A 1.6mg 52%
Iron 3.4mg 19%
Calcium 123.9mg 12%
Amount Per 100 g
Calories 119.36 Kcal (500 kJ)
Calories from fat 39.41 Kcal
% Daily Value*
Total Fat 4.38g 24%
Cholesterol 27.83mg 33%
Sodium 88.29mg 13%
Potassium 250.06mg 19%
Total Carbs 11.71g 14%
Sugars 3.54g 50%
Dietary Fiber 1.77g 25%
Protein 8.67g 62%
Vitamin C 2.3mg 14%
Vitamin A 0.4mg 52%
Iron 0.9mg 19%
Calcium 34.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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