Directions:
- In a large skillet, heat the oil over medium heat.
- Cook the onion, garlic, Italian seasoning and hot pepper flakes for 5 minutes or until softened.
- Add the spinach and tomatoes, breaking up the tomatoes with the back of a spoon.
- Add the olives and capers and bring to a boil.
- Reduce the heat and simmer for about 10 minutes or until thickened.
- Stir in the tuna.
- Meanwhile, in a large pot of boiling salted water, cook the pasta for 8 to 10 minutes or until tender but firm.
- Drain and return to the pot.
- Add the sauce and toss to coat.
- Serve sprinkled with cheese (if using).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 798.21 Kcal (3342 kJ) | ||
| Calories from fat | 287.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.99g | 49% | |
|---|---|---|---|
| Cholesterol | 19.14mg | 6% | |
| Sodium | 992.8mg | 41% | |
| Potassium | 1107.96mg | 24% | |
| Total Carbs | 81.74g | 27% | |
| Sugars | 11.94g | 48% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 47.22g | 94% | |
| Vitamin C | 22.5mg | 37% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 7.2mg | 40% | |
| Calcium | 202.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 157.42 Kcal (659 kJ) | ||
| Calories from fat | 56.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 49% | |
|---|---|---|---|
| Cholesterol | 3.77mg | 6% | |
| Sodium | 195.79mg | 41% | |
| Potassium | 218.5mg | 24% | |
| Total Carbs | 16.12g | 27% | |
| Sugars | 2.36g | 48% | |
| Dietary Fiber | 1.43g | 29% | |
| Protein | 9.31g | 94% | |
| Vitamin C | 4.4mg | 37% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 1.4mg | 40% | |
| Calcium | 39.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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