Moroccan Greens Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 small onion, finely chopped
4 garlic cloves, crushed
1 tbsp fresh ginger, grated
2 tsp paprika
2 tsp ground coriander
1 tsp turmeric
1/4 tsp cayenne
1 -2 tbsp ground cumin
1 large sweet potato, cut into chunks
4 1/2 cups vegetable stock
2 (400 g) cans chickpeas, drained and rinsed
baby spinach leaves
8 sugar snap peas , topped and tailed
8 green beans, sliced
1/4 cup chinese cabbage, shredded (wonga bok)
2 cups couscous
1 tbsp raisins

Directions:

Heat the oil in a large non-stick pan and gently sauté the onion, garlic and ginger.
Add the spices and briefly toss the contents of the pan to toast the spices.
Then add the sweet potato, 2 cups of vegetable stock and the chickpeas. Mix well, cover and cook for about 10 minutes.
When the sweet potato is tender, add the spinach, snap peas, beans and wonga bok. Mix well, cover and briefly cook until the green vegetables are just beginning to wilt.
While the vegetables are cooking, bring 21/2 cups of vegetable stock to the boil.
Then place the couscous and raisins in a bowl and pour the boiling stock over them. Stir and set aside for 5 minutes, fluffing up now and again with a spoon as you add the boiling water.
To serve, mound the couscous on individual plates and top with the vegetables and the cooking juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	916.5 Kcal (3837 kJ)
Calories from fat	31.08 Kcal
		% Daily Value*
Total Fat	3.45g	5%
Sodium	27909.16mg	1163%
Potassium	299.52mg	6%
Total Carbs	180.86g	60%
Sugars	1.76g	7%
Dietary Fiber	4.75g	19%
Protein	8.9g	18%
Vitamin C	5.2mg	9%
Vitamin A	0.2mg	8%
Iron	2.4mg	13%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	316.86 Kcal (1327 kJ)
Calories from fat	10.74 Kcal
		% Daily Value*
Total Fat	1.19g	5%
Sodium	9648.94mg	1163%
Potassium	103.55mg	6%
Total Carbs	62.53g	60%
Sugars	0.61g	7%
Dietary Fiber	1.64g	19%
Protein	3.08g	18%
Vitamin C	1.8mg	9%
Vitamin A	0.1mg	8%
Iron	0.8mg	13%
Calcium	17.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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