Beef Tenderloins in Puff Pastry Recipe

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Beef Tenderloins in Puff Pastry
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  1. In a large skillet, brown steaks in oil on both sides.
  2. Place a wire rack on a baking sheet, and transfer steaks to a wire rack, and refrigerate for 1 hour.
  3. After the 1 hour, saute mushrooms, and onions in butter, until tender, drain. Stir in the salt and pepper.
  4. On a lightly floured surface, roll pastry into a 13 inch square, then cut into 4 even squares.
  5. Place 1 steak in the center of each square., top with mushroom mixture.
  6. Combine egg, and water, and brush over pastry.
  7. Bring up corners to center, and tuck in edges, press to seal.
  8. Place on a parchment paper-lined baking sheet.
  9. Cover and refrigerate for 1 hour, or overnight.
  10. Bake uncoveredat 400 degrees for 20-25 minutes or until pastry is golden brown, and meat reaches desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.46 Kcal (823 kJ)
Calories from fat 143.78 Kcal
% Daily Value*
Total Fat 15.98g 25%
Cholesterol 64.63mg 22%
Sodium 141.41mg 6%
Potassium 214.86mg 5%
Total Carbs 5.27g 2%
Sugars 1.24g 5%
Dietary Fiber 0.72g 3%
Protein 8.11g 16%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 207.98 Kcal (871 kJ)
Calories from fat 152.21 Kcal
% Daily Value*
Total Fat 16.91g 25%
Cholesterol 68.41mg 22%
Sodium 149.7mg 6%
Potassium 227.46mg 5%
Total Carbs 5.58g 2%
Sugars 1.31g 5%
Dietary Fiber 0.76g 3%
Protein 8.59g 16%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 17.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 5

Good Points

  • saturated fat free

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