Tenderloin In Puff Pastry Recipe

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Tenderloin In Puff Pastry
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  1. In a large skillet, brown steaks in oil on both sides. Place a wire rack on a baking sheet. Transfer steaks to wire rack; refrigerate for 1 hour. In the same skillet, saute mushrooms and onions in butter until tender; drain. Stir in the salt and pepper.
  2. On a lightly floured surface, roll pastry into a 13-in. square. Cut into four squares. Place one steak in the center of each square; top with mushroom mixture. Combine egg and water; brush over pastry.
  3. Bring up corners to center and tuck in edges; press to seal. Place on a parchment paper-lined baking sheet. Cover and refrigerate for 1 hour or overnight.
  4. Bake, uncovered, at 400° for 20-25 minutes or until pastry is golden brown and meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.07 Kcal (1302 kJ)
Calories from fat 223.32 Kcal
% Daily Value*
Total Fat 24.81g 38%
Cholesterol 103.32mg 34%
Sodium 361.35mg 15%
Potassium 346.14mg 7%
Total Carbs 7.91g 3%
Sugars 1.85g 7%
Dietary Fiber 1.08g 4%
Protein 14.15g 28%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 208.55 Kcal (873 kJ)
Calories from fat 149.72 Kcal
% Daily Value*
Total Fat 16.64g 38%
Cholesterol 69.27mg 34%
Sodium 242.26mg 15%
Potassium 232.06mg 7%
Total Carbs 5.3g 3%
Sugars 1.24g 7%
Dietary Fiber 0.72g 4%
Protein 9.49g 28%
Vitamin C 1.8mg 4%
Vitamin A 0.1mg 5%
Iron 1.3mg 11%
Calcium 17.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
  • 8

Good Points

  • saturated fat free

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