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Zucchini and Hake in Puff Pastry Recipe

Zucchini and Hake in Puff Pastry Recipe

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Ingredients:

Serving

1 (17 1/3 oz) box puff pastry ( i use pepperidge farm)
8 oz hake fillets
12 oz zucchini, shredded
1 garlic clove, finely chopped
8 fresh basil leaves, chopped
8 green olives, sliced
2 tbsp italian breadcrumbs
1 cup dry white wine
1 carrot
1 celery rib
1 small onion
4 tbsp olive oil
1 tsp kosher salt
1/2 tsp fresh coarse ground black pepper

Directions:

Sautee garlic in olive oil.
Add zucchini and olives. Season with salt and pepper and cook for about 5-6 minutes.
Turn of the heat and mix in the basil.
Meanwhile boil fish fillets in water seasoned with a little salt, the carrot, celery, onion and wine; for about 2-3 minutes. Drain and flake. (Discard vegetables).
Cut the pastry sheets in 8 rectangles.
Sprinkle the center of 4 of the rectangles with equals amount of breadcrumbs.
Divide1/2 of the sautéed zucchinis on top of the 4 rectangles with the bread crumbs.
Add a layer of hake on top of the zucchinis and finish with a layer of zucchinis.
Cover the 4 rectangles with the remaining pastry. Seal the edges pressing firmly with a fork.
Bake in a 400-degree oven for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.66 Kcal (1288 kJ)
Calories from fat	168.64 Kcal
		% Daily Value*
Total Fat	18.74g	29%
Sodium	702.12mg	29%
Potassium	564.41mg	12%
Total Carbs	13.09g	4%
Sugars	2.65g	11%
Dietary Fiber	2.46g	10%
Protein	15.75g	31%
Vitamin C	31.9mg	53%
Vitamin A	0.2mg	5%
Iron	1.2mg	7%
Calcium	49mg	5%

Amount Per 100 g
Calories	107.42 Kcal (450 kJ)
Calories from fat	58.88 Kcal
		% Daily Value*
Total Fat	6.54g	29%
Sodium	245.15mg	29%
Potassium	197.07mg	12%
Total Carbs	4.57g	4%
Sugars	0.93g	11%
Dietary Fiber	0.86g	10%
Protein	5.5g	31%
Vitamin C	11.2mg	53%
Vitamin A	0.1mg	5%
Iron	0.4mg	7%
Calcium	17.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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