Directions:
- Heat the oil in a large skillet over medium-high heat. Add beef stew meat, and cook until browned on the outside. Add the onion; cook and stir until tender, about 5 minutes. Stir in the mushroom gravy mix and 1 cup of water. Season with Worcestershire sauce, salt, and pepper. Turn heat to low, and simmer for 20 to 30 minutes.
- Preheat the oven to 400°F Transfer the beef mixture to a casserole dish. Roll out the puff pastry to cover the top of the casserole dish. Press edges onto the rim of the dish to seal. Whisk together the egg and 1 tablespoon of water in a small cup using a fork. Brush over the top of the pastry.
- Bake for 20 minutes in the preheated oven, until the pastry is puffed and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.81 Kcal (2063 kJ) | ||
| Calories from fat | 287.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.93g | 49% | |
|---|---|---|---|
| Cholesterol | 146.57mg | 49% | |
| Sodium | 985.2mg | 41% | |
| Potassium | 384.46mg | 8% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 35.09g | 70% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 198.23 Kcal (830 kJ) | ||
| Calories from fat | 115.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 49% | |
|---|---|---|---|
| Cholesterol | 58.96mg | 49% | |
| Sodium | 396.29mg | 41% | |
| Potassium | 154.65mg | 8% | |
| Total Carbs | 5.51g | 5% | |
| Sugars | 0.79g | 8% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 14.11g | 70% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.3mg | 4% | |
| Calcium | 20.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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