Creamy Garlic & Mushroom Soup with Pastry Caps Recipe

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Creamy Garlic & Mushroom Soup with Pastry Caps
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Ingredients:

Directions:

  1. In a Dutch oven, saute mushrooms in butter in batches until tender. Return all to the pan; add garlic and onions. Cook and stir for 2 minutes. Sprinkle with flour; stir until blended.
  2. Gradually stir in broth and milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the cream, sherry and seasonings; heat through.
  3. On a lightly floured surface, roll out each sheet of puff pastry into a 12-in. square. Using a 10-oz. ramekin for a pattern, cut out four pastry circles 1 in. larger than the ramekin's diameter from each square.
  4. Fill twelve 10-ounce ramekins with soup, about 1 cup in each. In a small bowl, combine egg and water. Brush edges of pastry circles with egg mixture; seal circles to edges of ramekins. Place on baking sheets. Bake at 400° for 12-15 minutes or until golden brown. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.31 Kcal (1329 kJ)
Calories from fat 159.88 Kcal
% Daily Value*
Total Fat 17.76g 27%
Cholesterol 55.69mg 19%
Sodium 288.11mg 12%
Potassium 334.49mg 7%
Total Carbs 30.86g 10%
Sugars 5.54g 22%
Dietary Fiber 1.75g 7%
Protein 7.6g 15%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 3%
Iron 27.8mg 154%
Calcium 114.4mg 11%
Amount Per 100 g
Calories 128.83 Kcal (539 kJ)
Calories from fat 64.91 Kcal
% Daily Value*
Total Fat 7.21g 27%
Cholesterol 22.61mg 19%
Sodium 116.98mg 12%
Potassium 135.81mg 7%
Total Carbs 12.53g 10%
Sugars 2.25g 22%
Dietary Fiber 0.71g 7%
Protein 3.09g 15%
Vitamin C 1.2mg 5%
Iron 11.3mg 154%
Calcium 46.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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