Salmon-Herb Turnovers Recipe

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Salmon-Herb Turnovers
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Ingredients:

Directions:

  1. In a 1 1/2- to 2-quart pan, bring chicken broth and rice to a boil over medium-high heat. Reduce heat, cover, and simmer until rice is tender to bite, about 15 minutes.
  2. Meanwhile, in a 2- to 3-quart pan over medium heat, melt butter. Add onion and mushrooms and stir often until onion is soft and liquid has evaporated, 7 to 8 minutes. Add wine, increase heat, and bring to a boil; add salmon chunks and reduce heat to maintain a simmer. Cook, stirring often, until salmon is broken into flakes and most of the liquid has evaporated, 7 to 10 minutes. Stir in rice, salt, pepper, and herbs.
  3. Cut each puff pastry sheet into nine 3-inch squares. On a lightly floured work surface, with a lightly floured rolling pin, roll each square once in each direction to flatten and stretch to approximately 4 inches. Place 1 tablespoon filling in the middle of each square. Brush edges lightly with egg mixture and fold diagonally over filling to make triangles; pinch edges to seal. Arrange pastries 1/2 inch apart on two cooking parchment-lined 12- by 15-inch baking sheets. Lightly brush the top of each pastry with egg mixture.
  4. Bake pastries in a 375° regular or convection oven until golden brown, 20 to 25 minutes. Serve warm.
  5. Nutritional analysis per pastry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3985.82 Kcal (16688 kJ)
Calories from fat 2140.55 Kcal
% Daily Value*
Total Fat 237.84g 366%
Cholesterol 283.33mg 94%
Sodium 4193.64mg 175%
Potassium 785.16mg 17%
Total Carbs 377.1g 126%
Sugars 77.31g 309%
Dietary Fiber 17.1g 68%
Protein 47.6g 95%
Vitamin C 6.3mg 11%
Vitamin A 0.3mg 9%
Iron 63.5mg 353%
Calcium 125mg 12%
Amount Per 100 g
Calories 329.58 Kcal (1380 kJ)
Calories from fat 177 Kcal
% Daily Value*
Total Fat 19.67g 366%
Cholesterol 23.43mg 94%
Sodium 346.77mg 175%
Potassium 64.92mg 17%
Total Carbs 31.18g 126%
Sugars 6.39g 309%
Dietary Fiber 1.41g 68%
Protein 3.94g 95%
Vitamin C 0.5mg 11%
Iron 5.3mg 353%
Calcium 10.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 98.7
    Points
  • 105
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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