Beef Stew for Two ( Slow Cooker ) Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
1/2 tsp kosher salt
1/2 tsp ground black pepper
1 tsp onion powder
1/2 tsp garlic powder
1 lb beef stew meat, cut into 1 inch chunks
1 1/2 cups potatoes, peeled and diced , cut into 1 inch pieces
3/4 cup carrot, diced
1 1/2 cups beef broth
1/2 tsp worcestershire sauce
1 bay leaf

Directions:

Mix flour, kosher salt, black pepper, onion powder, and garlic powder together in a large plastic bag.
Add beef stew chunks, coating well.
Place coated meat into a 2 quart slow cooker.
Top meat with potatoes and carrots.
Mix together beef broth and worcestershire sauce, and pour over potatoes.
Top with bay leaf, and cover.
Cook on low for 6 hours.
After cooking remove bay leaf and stir so meat and veggies are combined.
Serve with your favorite crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	880.52 Kcal (3687 kJ)
Calories from fat	409.94 Kcal
		% Daily Value*
Total Fat	45.55g	70%
Cholesterol	210.88mg	70%
Sodium	1977.01mg	82%
Potassium	1215.86mg	26%
Total Carbs	40.64g	14%
Sugars	6.64g	27%
Dietary Fiber	5.31g	21%
Protein	71.46g	143%
Vitamin C	5.4mg	9%
Vitamin A	1.5mg	49%
Iron	1.4mg	8%
Calcium	87.9mg	9%

Amount Per 100 g
Calories	152.83 Kcal (640 kJ)
Calories from fat	71.15 Kcal
		% Daily Value*
Total Fat	7.91g	70%
Cholesterol	36.6mg	70%
Sodium	343.14mg	82%
Potassium	211.03mg	26%
Total Carbs	7.05g	14%
Sugars	1.15g	27%
Dietary Fiber	0.92g	21%
Protein	12.4g	143%
Vitamin C	0.9mg	9%
Vitamin A	0.3mg	49%
Iron	0.2mg	8%
Calcium	15.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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