Cider Beef Stew for Two Recipe

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Cider Beef Stew for Two
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Ingredients
12
Count
Nutrition
507
Calories
Total time
150
Minutes
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Ingredients:

  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 lb beef stew meat , cut into 1-inch pieces
  • 1/2 cup water
  • 1 tbsp vinegar
  • 1/2 tsp dried thyme
  • 2 large carrots , cut into 1-inch pieces
  • 1 large potato , cut into 1-inch pieces

Directions:

  1. Combine flour, salt, and pepper.
  2. Add beef and toss to coat.
  3. In a large saucepan or dutch oven, brown beef in oil.
  4. Add cider, water, vinegar, and thyme.
  5. Bring to a boil and then reduce heat and simmer for 1 hour or until meat is tender.
  6. Add carrots, potato, and onion.
  7. Return to a boil and then reduce heat and simmer 45 minutes or until vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.74 Kcal (2122 kJ)
Calories from fat 265.96 Kcal
% Daily Value*
Total Fat 29.55g 45%
Cholesterol 105.44mg 35%
Sodium 1060.96mg 44%
Potassium 623.21mg 13%
Total Carbs 24.39g 8%
Sugars 10.71g 43%
Dietary Fiber 2.9g 12%
Protein 33.66g 67%
Vitamin C 5.4mg 9%
Vitamin A 0.7mg 23%
Iron 0.6mg 3%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 160.13 Kcal (670 kJ)
Calories from fat 84.04 Kcal
% Daily Value*
Total Fat 9.34g 45%
Cholesterol 33.32mg 35%
Sodium 335.27mg 44%
Potassium 196.94mg 13%
Total Carbs 7.71g 8%
Sugars 3.38g 43%
Dietary Fiber 0.92g 12%
Protein 10.64g 67%
Vitamin C 1.7mg 9%
Vitamin A 0.2mg 23%
Iron 0.2mg 3%
Calcium 16.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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