Beef, Okra, and Potato Kebabs Recipe

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Beef, Okra, and Potato Kebabs
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  1. Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain. Cool.
  2. Combine parsley and the next 6 ingredients (through black pepper) in a large bowl, stirring well; stir in 1/4 teaspoon salt. Add potatoes, bell pepper, okra, shallots, beef, and squash; toss well to coat. Cover and chill 1 hour.
  3. Prepare grill.
  4. Thread vegetables and beef alternately onto each of 8 (10-inch) skewers. Sprinkle kebabs evenly with remaining 1/4 teaspoon salt. Place kebabs on grill rack coated with cooking spray; grill 10 minutes or until desired degree of doneness, turning occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.79 Kcal (2000 kJ)
Calories from fat 158.11 Kcal
% Daily Value*
Total Fat 17.57g 27%
Cholesterol 77.1mg 26%
Sodium 560.54mg 23%
Potassium 1580.72mg 34%
Total Carbs 52.09g 17%
Sugars 25.73g 103%
Dietary Fiber 8.82g 35%
Protein 31.76g 64%
Vitamin C 68.5mg 114%
Vitamin A 0.7mg 25%
Iron 17.9mg 99%
Calcium 150.4mg 15%
Amount Per 100 g
Calories 85.69 Kcal (359 kJ)
Calories from fat 28.36 Kcal
% Daily Value*
Total Fat 3.15g 27%
Cholesterol 13.83mg 26%
Sodium 100.53mg 23%
Potassium 283.5mg 34%
Total Carbs 9.34g 17%
Sugars 4.61g 103%
Dietary Fiber 1.58g 35%
Protein 5.7g 64%
Vitamin C 12.3mg 114%
Vitamin A 0.1mg 25%
Iron 3.2mg 99%
Calcium 27mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
  • 12

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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