Beef With Mushrooms-Crock Pot Recipe

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Ingredients:

Serving

3 tbsp olive oil
2 lbs beef chuck, cut into 1 1/2 inch cubes
1 lb mushroom, halved
1 tsp garlic, minced
1 large yellow onion , rough chop
1 (10 1/2 oz) can beef consomme
1 (8 oz) can tomato sauce
2 tsp white sugar
2 tbsp worcestershire sauce
1 tsp basil
1 tsp oregano
1/2 tsp black pepper
1/2 tsp salt

Directions:

In a large skillet over medium high heat brown the beef, mushrooms, garlic and onions in olive oil.
Pour into crock pot.
Mix together the remaining ingredients.
Pour over beef mixture.
Cook on low for 8 hours.
Remove lid for last hour if the dish is to saucy for your taste.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.72 Kcal (1313 kJ)
Calories from fat	149.37 Kcal
		% Daily Value*
Total Fat	16.6g	26%
Cholesterol	95.26mg	32%
Sodium	485.55mg	20%
Potassium	902.14mg	19%
Total Carbs	7.13g	2%
Sugars	3.38g	14%
Dietary Fiber	1.35g	5%
Protein	35.97g	72%
Vitamin C	3.2mg	5%
Iron	4.2mg	23%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	116.33 Kcal (487 kJ)
Calories from fat	55.39 Kcal
		% Daily Value*
Total Fat	6.15g	26%
Cholesterol	35.32mg	32%
Sodium	180.04mg	20%
Potassium	334.51mg	19%
Total Carbs	2.64g	2%
Sugars	1.25g	14%
Dietary Fiber	0.5g	5%
Protein	13.34g	72%
Vitamin C	1.2mg	5%
Iron	1.6mg	23%
Calcium	14mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

saturated fat free

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