Directions:
- Heat oven to 400° F. In a small bowl, combine the parsley and lemon zest; set aside. Season the beef with 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Heat 1 tablespoon of the oil in an ovenproof skillet over medium-high heat. Add the beef and brown on all sides, about 5 minutes. Transfer to oven and roast, 18 to 20 minutes for medium-rare (internal temperature 125° F). Let rest for 5 minutes before slicing. Meanwhile, place the potatoes in a saucepan, cover with cold water, and bring to a simmer. Add 1 teaspoon salt and cook until tender, about 15 minutes. Drain and divide among plates. Gently crush the potatoes with a spoon to crack the skins. Drizzle with the remaining oil, 1/4 teaspoon salt, 1/4 teaspoon pepper, and the Parmesan. Serve with the beef. Top with the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3407.79 Kcal (14268 kJ) | ||
| Calories from fat | 1602.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 178g | 274% | |
|---|---|---|---|
| Cholesterol | 841.58mg | 281% | |
| Sodium | 1112.33mg | 46% | |
| Potassium | 6819.82mg | 145% | |
| Total Carbs | 152.57g | 51% | |
| Sugars | 7.47g | 30% | |
| Dietary Fiber | 14.51g | 58% | |
| Protein | 288.65g | 577% | |
| Vitamin C | 196.4mg | 327% | |
| Iron | 714.2mg | 3968% | |
| Calcium | 760.4mg | 76% | |
| Amount Per 100 g | |||
| Calories | 197.16 Kcal (825 kJ) | ||
| Calories from fat | 92.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 274% | |
|---|---|---|---|
| Cholesterol | 48.69mg | 281% | |
| Sodium | 64.35mg | 46% | |
| Potassium | 394.57mg | 145% | |
| Total Carbs | 8.83g | 51% | |
| Sugars | 0.43g | 30% | |
| Dietary Fiber | 0.84g | 58% | |
| Protein | 16.7g | 577% | |
| Vitamin C | 11.4mg | 327% | |
| Iron | 41.3mg | 3968% | |
| Calcium | 44mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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