Beef with Parmesan Potatoes Recipe

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Beef with Parmesan Potatoes
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  1. Heat oven to 400° F. In a small bowl, combine the parsley and lemon zest; set aside. Season the beef with 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Heat 1 tablespoon of the oil in an ovenproof skillet over medium-high heat. Add the beef and brown on all sides, about 5 minutes. Transfer to oven and roast, 18 to 20 minutes for medium-rare (internal temperature 125° F). Let rest for 5 minutes before slicing. Meanwhile, place the potatoes in a saucepan, cover with cold water, and bring to a simmer. Add 1 teaspoon salt and cook until tender, about 15 minutes. Drain and divide among plates. Gently crush the potatoes with a spoon to crack the skins. Drizzle with the remaining oil, 1/4 teaspoon salt, 1/4 teaspoon pepper, and the Parmesan. Serve with the beef. Top with the parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3407.79 Kcal (14268 kJ)
Calories from fat 1602.04 Kcal
% Daily Value*
Total Fat 178g 274%
Cholesterol 841.58mg 281%
Sodium 1112.33mg 46%
Potassium 6819.82mg 145%
Total Carbs 152.57g 51%
Sugars 7.47g 30%
Dietary Fiber 14.51g 58%
Protein 288.65g 577%
Vitamin C 196.4mg 327%
Iron 714.2mg 3968%
Calcium 760.4mg 76%
Amount Per 100 g
Calories 197.16 Kcal (825 kJ)
Calories from fat 92.69 Kcal
% Daily Value*
Total Fat 10.3g 274%
Cholesterol 48.69mg 281%
Sodium 64.35mg 46%
Potassium 394.57mg 145%
Total Carbs 8.83g 51%
Sugars 0.43g 30%
Dietary Fiber 0.84g 58%
Protein 16.7g 577%
Vitamin C 11.4mg 327%
Iron 41.3mg 3968%
Calcium 44mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 82.2
  • 88

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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