Beef Tips on Potatoes Recipe

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Beef Tips on Potatoes
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  1. Prepare the beef tips and mashed potatoes according to package directions. Place broccoli and water in a microwave-safe dish; cover and microwave on high for 3 minutes or until crisp-tender.
  2. Stir the broccoli and 1/2 cup cheese into potatoes. Serve beef tips with potatoes; sprinkle with remaining cheese. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.4 Kcal (500 kJ)
Calories from fat 73.13 Kcal
% Daily Value*
Total Fat 8.13g 13%
Cholesterol 31.18mg 10%
Sodium 148.41mg 6%
Potassium 142.37mg 3%
Total Carbs 2.82g 1%
Sugars 0.84g 3%
Dietary Fiber 0.72g 3%
Protein 8.79g 18%
Vitamin C 15.3mg 26%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 165.4mg 17%
Amount Per 100 g
Calories 188.88 Kcal (791 kJ)
Calories from fat 115.69 Kcal
% Daily Value*
Total Fat 12.85g 13%
Cholesterol 49.32mg 10%
Sodium 234.77mg 6%
Potassium 225.22mg 3%
Total Carbs 4.47g 1%
Sugars 1.32g 3%
Dietary Fiber 1.15g 3%
Protein 13.9g 18%
Vitamin C 24.2mg 26%
Vitamin A 0.1mg 2%
Iron 1.2mg 4%
Calcium 261.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 3

Good Points

  • saturated fat free

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