Beef Tenderloin with Potatoes Recipe

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Beef Tenderloin with Potatoes
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  1. In a small bowl, combine the first five ingredients. Pour half of the marinade into a large resealable plastic bag. Pierce tenderloin in several places; add to the bag and turn to coat. Seal and refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting.
  2. Place potatoes in a large saucepan and cover with water. Bring to a boil; cook for 15-20 minutes or until crisp-tender. Drain; toss with butter, salt and pepper.
  3. Drain and discard marinade. Place tenderloin on a rack in a shallow roasting pan. Arrange potatoes around meat.
  4. Bake, uncovered, at 375° for 60-75 minutes or until beef reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting occasionally with reserved marinade. Let stand for 10 minutes before slicing; serve with pan juices and potatoes. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 986.74 Kcal (4131 kJ)
Calories from fat 593.66 Kcal
% Daily Value*
Total Fat 65.96g 101%
Cholesterol 178.59mg 60%
Sodium 542.15mg 23%
Potassium 1185.38mg 25%
Total Carbs 46.07g 15%
Sugars 6.68g 27%
Dietary Fiber 5.38g 22%
Protein 48.44g 97%
Vitamin C 10.8mg 18%
Vitamin A 1.4mg 47%
Iron 7.2mg 40%
Calcium 79.2mg 8%
Amount Per 100 g
Calories 238.43 Kcal (998 kJ)
Calories from fat 143.45 Kcal
% Daily Value*
Total Fat 15.94g 101%
Cholesterol 43.15mg 60%
Sodium 131mg 23%
Potassium 286.43mg 25%
Total Carbs 11.13g 15%
Sugars 1.61g 27%
Dietary Fiber 1.3g 22%
Protein 11.71g 97%
Vitamin C 2.6mg 18%
Vitamin A 0.3mg 47%
Iron 1.7mg 40%
Calcium 19.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
  • 26

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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