Directions:
- Mix all ingredients in large bowl until well incorporated.
- Split into 4 1/4 lb balls and press to 1/3 in thickness (about 5 in diameter).
- Grill until desired level of done (my fiance does this so I'm not sure of the times, but i think about 6 minutes on each side for medium).
- Serve with all the fixings!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.53 Kcal (316 kJ) | ||
| Calories from fat | 31.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 80.15mg | 3% | |
| Potassium | 163.63mg | 3% | |
| Total Carbs | 0.45g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 158.13 Kcal (662 kJ) | ||
| Calories from fat | 66.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 5% | |
|---|---|---|---|
| Cholesterol | 58.87mg | 9% | |
| Sodium | 167.81mg | 3% | |
| Potassium | 342.57mg | 3% | |
| Total Carbs | 0.94g | 0% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 20.13g | 19% | |
| Vitamin C | 2.2mg | 2% | |
| Vitamin A | 0.6mg | 10% | |
| Iron | 2.2mg | 6% | |
| Calcium | 14.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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