Mushroom Parmesan Recipe

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Mushroom Parmesan
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Ingredients:

  • 1 lb mushroom
  • 2 cloves garlic, minced
  • 1 tsp oregano
  • 1/2 cup breadcrumbs
  • 1/2 cup olive oil
  • to taste pepper, ground
  • to taste salt

Directions:

  1. Preheat oven at 350 deg.
  2. Wash and remove mushroom stems.
  3. Chop the stems and mix with garlic, parsley, cheese, oregano, bread crumbs, salt and pepper.
  4. Place mushrooms stem side up in baking dish.
  5. Fill mushrooms with mixture. Add 1/4-inch of water to dish.
  6. Pour olive oil evenly over caps and bake 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.49 Kcal (1112 kJ)
Calories from fat 216.93 Kcal
% Daily Value*
Total Fat 24.1g 37%
Cholesterol 3.79mg 1%
Sodium 139.99mg 6%
Potassium 309.31mg 7%
Total Carbs 7.77g 3%
Sugars 2.38g 10%
Dietary Fiber 1.3g 5%
Protein 5.34g 11%
Vitamin C 4.2mg 7%
Iron 1.4mg 8%
Calcium 84.3mg 8%
Amount Per 100 g
Calories 182.79 Kcal (765 kJ)
Calories from fat 149.36 Kcal
% Daily Value*
Total Fat 16.6g 37%
Cholesterol 2.61mg 1%
Sodium 96.39mg 6%
Potassium 212.96mg 7%
Total Carbs 5.35g 3%
Sugars 1.64g 10%
Dietary Fiber 0.89g 5%
Protein 3.68g 11%
Vitamin C 2.9mg 7%
Iron 1mg 8%
Calcium 58mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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