Directions:
- In large fry pan, heat olive oil. Sauté onion & garlic a few minutes.
- Add bell peppers, corn, chilies & jalapeno. Cook a few minutes more.
- Add squash, tomatoes & water. Bring to boil, then turn heat down.
- Cook until all veggies tender, at least 15 minutes, stirring occasionally.
- Add a little more water if needed, so slightly soupy.
- Add salt, pepper and red pepper flakes to taste.
- Remove from heat. Stir in cheese.
- Adjust seasonings as needed. Serve with warm tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.97 Kcal (883 kJ) | ||
| Calories from fat | 83.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Cholesterol | 14.39mg | 5% | |
| Sodium | 765.03mg | 32% | |
| Potassium | 491.52mg | 10% | |
| Total Carbs | 20.94g | 7% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 50mg | 83% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.9mg | 77% | |
| Calcium | 299.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 84.28 Kcal (353 kJ) | ||
| Calories from fat | 33.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 14% | |
|---|---|---|---|
| Cholesterol | 5.75mg | 5% | |
| Sodium | 305.62mg | 32% | |
| Potassium | 196.36mg | 10% | |
| Total Carbs | 8.36g | 7% | |
| Sugars | 2.92g | 29% | |
| Dietary Fiber | 1.59g | 16% | |
| Protein | 4.54g | 23% | |
| Vitamin C | 20mg | 83% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.5mg | 77% | |
| Calcium | 119.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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