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Indonesian Slow-Cooked Chicken (Ayam Manado) Recipe

Indonesian Slow-Cooked Chicken (Ayam Manado) Recipe

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Indonesian Slow-Cooked Chicken (Ayam Manado)

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Ingredients:

Serving

8 skinless chicken legs
2 large onions
4 large tomatoes, chopped
20 kaffir lime leaves
1/2 tsp turmeric
1 small chili ( seeds removed or to taste)
3 cm square piece gingerroot
1 tsp olive oil
1/4 tsp pepper
1/2 tsp salt
2 cups chicken stock
1 cup basil leaves
1 tbsp fried shallot (optional)

Directions:

Puree onions until they have the consistency of a thick paste. A blender gives the best results.
Put oil in a deep pot. Add the onions and saute for about 1 minute.
Add all the other ingredients into the pot, (except the chicken pieces, basil and fried shallots), and simmer for about 30 minutes on medium heat. Stir occasionally to prevent burning on bottom of the pot.
When sauce is cooked and slightly thickened, reduce heat slightly and add chicken. Cook for further 30 minutes or until meat is virtually falling off bones. [If using breast fillets, reduce the cooking time and cook until the chicken is cooked through but still tender].
Remove chicken from bones [a bit messy, but as stated, I find cooking on the bone gives the best flavour!].
Stir through the basil leaves.
Top with fried shallots. Serve with steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	756.42 Kcal (3167 kJ)
Calories from fat	212.55 Kcal
		% Daily Value*
Total Fat	23.62g	36%
Cholesterol	485.9mg	162%
Sodium	983.86mg	41%
Potassium	1963.2mg	42%
Total Carbs	19.71g	7%
Sugars	11.07g	44%
Dietary Fiber	3.61g	14%
Protein	107.16g	214%
Vitamin C	32.1mg	53%
Iron	5.6mg	31%
Calcium	104.9mg	10%

Amount Per 100 g
Calories	82.42 Kcal (345 kJ)
Calories from fat	23.16 Kcal
		% Daily Value*
Total Fat	2.57g	36%
Cholesterol	52.94mg	162%
Sodium	107.2mg	41%
Potassium	213.9mg	42%
Total Carbs	2.15g	7%
Sugars	1.21g	44%
Dietary Fiber	0.39g	14%
Protein	11.68g	214%
Vitamin C	3.5mg	53%
Iron	0.6mg	31%
Calcium	11.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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