Directions:
- Place potatoes, water and salt in a microwave-safe dish. Cover and microwave on high for 6-10 minutes or until potatoes are tender; drain.
- Season beef with pepper blend. In a large skillet, stir-fry beef and onion in 2 tablespoons oil for 5 minutes or until beef is no longer pink. Meanwhile, in another skillet, stir-fry potatoes in remaining oil for 5 minutes or until browned. Stir in beef mixture. Sprinkle with rosemary. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.7 Kcal (1824 kJ) | ||
| Calories from fat | 207.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.06g | 35% | |
|---|---|---|---|
| Cholesterol | 101.77mg | 34% | |
| Sodium | 412.95mg | 17% | |
| Potassium | 762.07mg | 16% | |
| Total Carbs | 21.36g | 7% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 35.48g | 71% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 1mg | 33% | |
| Iron | 4.1mg | 23% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 164.78 Kcal (690 kJ) | ||
| Calories from fat | 78.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 35% | |
|---|---|---|---|
| Cholesterol | 38.49mg | 34% | |
| Sodium | 156.18mg | 17% | |
| Potassium | 288.22mg | 16% | |
| Total Carbs | 8.08g | 7% | |
| Sugars | 1.78g | 19% | |
| Dietary Fiber | 1.27g | 13% | |
| Protein | 13.42g | 71% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 1.6mg | 23% | |
| Calcium | 22.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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