Calories in Usda Okra

63Calories

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Nutrition Facts Usda Okra

Amount Per 16 pods (3 inch long)
Calories 62.7 Kcal (263 kJ)
Calories from fat 3.25 Kcal
% Daily Value*
Total Fat 0.36g 1%
Saturated Fat 0.06g 0%
Sodium 13.3mg 1%
Potassium 568.1mg 12%
Total Carbs 14.16g 5%
Sugars 2.81g 11%
Dietary Fiber 6.08g 24%
Protein 3.67g 7%
Vitamin C 43.7mg 73%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 155.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (63 calories) 190 g
  • Cal: 3.1 %
  • Fat: 0.6 %
  • Carb: 4.7 %
  • Prot: 7.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.8%)
  • Protein (22.2%)
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