Directions:
- Whip egg whites until frothy.
- Combine egg whites, beef, mirepoix, and tomatoes in a stockpot.
- Add COLD beef broth, mix well.
- Put spices, except salt, in cheesecloth, tie to seal, and put in broth.
- Add salt to taste to broth.
- Bring mixture to a simmer (DO NOT BOIL) you should see a little steam over the surface of the broth, but no bubbling, or as few bubbles rising to the surface as possible.
- Stirring occasionally.
- The beef and vegetable mixture will eventually harden and rise to the top.
- Do not stir after this has happened.
- Break a hole in the beef mixture to allow broth to bubble through.
- Simmer approximately 90 minutes.
- Strain through cheesecloth, degrease.
- Adjust seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.32 Kcal (692 kJ) | ||
| Calories from fat | 30.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 5% | |
|---|---|---|---|
| Cholesterol | 40.24mg | 13% | |
| Sodium | 1007.36mg | 42% | |
| Potassium | 637.9mg | 14% | |
| Total Carbs | 8.65g | 3% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 23.83g | 48% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 32.68 Kcal (137 kJ) | ||
| Calories from fat | 5.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 5% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 13% | |
| Sodium | 199.16mg | 42% | |
| Potassium | 126.11mg | 14% | |
| Total Carbs | 1.71g | 3% | |
| Sugars | 0.56g | 11% | |
| Dietary Fiber | 0.26g | 5% | |
| Protein | 4.71g | 48% | |
| Vitamin C | 1.4mg | 12% | |
| Iron | 0.3mg | 8% | |
| Calcium | 7.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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