Directions:
- Rinse the oxtail if necessary, then season with salt and pepper and dust with flour.
- In a heavy frying pan heat 2 Tbsp of the oil on medium and fry half the oxtail until nicely browned all over, about 10 minutes.
- After each round of frying add half the red wine and, using a wooden spoon, scrape the pan to get up all the crusty bits.
- In a separate large casserole or heavy bottomed large pan with a lid heat the remaining 1 Tbsp of oil and add the onions and carrots.
- Cook on medium heat for about 5 to 7 minutes or until the onions are translucent but not browned.
- Add 3/4 of the garlic, stir in and cook for another minute or so.
- Add the tomatoes, bay leaf, thyme, browned oxtails and red wine.
- Add enough water to cover well and season very lightly with salt and a little pepper. Stew for a good 2 hours on low heat or until the meat is easily detached from the bones.
- Remove the oxtail from the liquid, strip of their meat and return the meat to the sauce. (I boil the bones again with an onion and carrot to make a simple stock for cooking or soup).
- Steam the green beans or cook in boiling salted water until al dente.
- If you need to, reduce the sauce over medium heat until of a nice consistency.
- Add the parsley, the remaining garlic (chop a bit more finely), citrus zest, green beans, and season well with salt and pepper.
- Serve over pasta with generous scrapings of parmesan and a bit more chopped parsley if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.41 Kcal (739 kJ) | ||
| Calories from fat | 82.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 14% | |
|---|---|---|---|
| Sodium | 926.31mg | 39% | |
| Potassium | 173.92mg | 4% | |
| Total Carbs | 13.93g | 5% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.64 Kcal (258 kJ) | ||
| Calories from fat | 28.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 14% | |
|---|---|---|---|
| Sodium | 323.65mg | 39% | |
| Potassium | 60.77mg | 4% | |
| Total Carbs | 4.87g | 5% | |
| Sugars | 1.44g | 17% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 0.88g | 5% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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