Fassoulada (Greek Bean Soup) Recipe

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Fassoulada (Greek Bean Soup)
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  1. Drain beans and place in large saucepan.
  2. Cover with cold water and bring to a boil, skimming off any froth with a slotted spoon.
  3. Add all other ingredients except salt and pepper.
  4. Simmer for 1-1/2 hours or until tender.
  5. Allow to cool slightly.
  6. Season with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.57 Kcal (1263 kJ)
Calories from fat 97.5 Kcal
% Daily Value*
Total Fat 10.83g 17%
Sodium 48.32mg 2%
Potassium 1221.28mg 26%
Total Carbs 39.06g 13%
Sugars 3.35g 13%
Dietary Fiber 10.15g 41%
Protein 13.85g 28%
Vitamin C 3.9mg 7%
Vitamin A 0.2mg 8%
Iron 5.8mg 32%
Calcium 158.2mg 16%
Amount Per 100 g
Calories 225.44 Kcal (944 kJ)
Calories from fat 72.89 Kcal
% Daily Value*
Total Fat 8.1g 17%
Sodium 36.12mg 2%
Potassium 912.98mg 26%
Total Carbs 29.2g 13%
Sugars 2.5g 13%
Dietary Fiber 7.59g 41%
Protein 10.35g 28%
Vitamin C 2.9mg 7%
Vitamin A 0.2mg 8%
Iron 4.3mg 32%
Calcium 118.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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