Fassoulada (Greek Bean Soup) Recipe

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Ingredients:

Serving

1 lb dried white bean , soaked overnight
1 large yellow onion, peeled & roughly chopped
3 carrots, peeled & sliced
3 stalks celery , strings removed & sliced
3 red ripe tomatoes, peeled seeded & roughly chopped
2 tbsp tomato paste
5 tbsp olive oil
2 bay leaves
1 handful fresh flat-leaf parsley
salt , to taste
fresh ground black pepper , to taste

Directions:

Drain beans and place in large saucepan.
Cover with cold water and bring to a boil, skimming off any froth with a slotted spoon.
Add all other ingredients except salt and pepper.
Simmer for 1-1/2 hours or until tender.
Allow to cool slightly.
Season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.57 Kcal (1263 kJ)
Calories from fat	97.5 Kcal
		% Daily Value*
Total Fat	10.83g	17%
Sodium	48.32mg	2%
Potassium	1221.28mg	26%
Total Carbs	39.06g	13%
Sugars	3.35g	13%
Dietary Fiber	10.15g	41%
Protein	13.85g	28%
Vitamin C	3.9mg	7%
Vitamin A	0.2mg	8%
Iron	5.8mg	32%
Calcium	158.2mg	16%

Amount Per 100 g
Calories	225.44 Kcal (944 kJ)
Calories from fat	72.89 Kcal
		% Daily Value*
Total Fat	8.1g	17%
Sodium	36.12mg	2%
Potassium	912.98mg	26%
Total Carbs	29.2g	13%
Sugars	2.5g	13%
Dietary Fiber	7.59g	41%
Protein	10.35g	28%
Vitamin C	2.9mg	7%
Vitamin A	0.2mg	8%
Iron	4.3mg	32%
Calcium	118.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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