Tomato and Celery-Infused Beef Consommé with Tiny Choux Puffs Recipe

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Tomato and Celery-Infused Beef Consommé with Tiny Choux Puffs
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Ingredients:

Directions:

  1. Whisk egg whites in a large bowl until foamy and add eggshells. Separately pulse tomatoes and celery in a food processor until coarsely chopped, then add to egg whites. Whisk in beef, salt, and peppercorns.
  2. Heat veal stock, if jellied, in a 4-quart heavy saucepan just until it becomes liquid, then whisk in beef mixture. Heat over moderately high heat, stirring and scraping bottom constantly with a wooden spoon to prevent egg white from sticking, until stock comes to a simmer (this will take about 20 minutes). Reduce heat and gently simmer broth, without stirring, until all impurities rise to surface and form a crust, and broth underneath is clear, about 30 minutes.
  3. Ladle broth with crust into a large sieve lined with a double thickness of dampened paper towels set over a large bowl and let all liquid drain through. (If liquid doesn't drain completely, tap edge of sieve repeatedly with a metal spoon to help drain.) Broth should be completely clear; if it's not, repeat procedure with clean dampened paper towels. Discard solids.
  4. Before serving, bring consommé to a boil and season with salt. Ladle into bowls and top with profiteroles and garnishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.29 Kcal (294 kJ)
Calories from fat 14.4 Kcal
% Daily Value*
Total Fat 1.6g 2%
Cholesterol 22.4mg 7%
Sodium 390.89mg 16%
Potassium 407.29mg 9%
Total Carbs 4.88g 2%
Sugars 3.75g 15%
Dietary Fiber 1.7g 7%
Protein 10.12g 20%
Vitamin C 9.6mg 16%
Iron 0.3mg 2%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 21.37 Kcal (89 kJ)
Calories from fat 4.38 Kcal
% Daily Value*
Total Fat 0.49g 2%
Cholesterol 6.81mg 7%
Sodium 118.83mg 16%
Potassium 123.82mg 9%
Total Carbs 1.48g 2%
Sugars 1.14g 15%
Dietary Fiber 0.52g 7%
Protein 3.08g 20%
Vitamin C 2.9mg 16%
Iron 0.1mg 2%
Calcium 14.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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