Calories in Usda Egg, white, fresh

172Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 10 large
Calories 171.6 Kcal (718 kJ)
Calories from fat 5.05 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 547.8mg 23%
Potassium 537.9mg 11%
Total Carbs 2.41g 1%
Sugars 2.34g 9%
Protein 35.97g 72%
Iron 0.3mg 1%
Calcium 23.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (172 calories) 330 g
  • Cal: 8.6 %
  • Fat: 0.9 %
  • Carb: 0.8 %
  • Prot: 71.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5%)
  • Fat (5.6%)
  • Protein (89.4%)
Usda Egg, white, fresh Good and Bad Points
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