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Vinegar-Braised Beef with Thyme, Carrots, and Onions Recipe

Vinegar-Braised Beef with Thyme, Carrots, and Onions Recipe

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Vinegar-Braised Beef with Thyme, Carrots, and Onions

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Ingredients

Count

Nutrition

209

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 350°.
Combine 1 tablespoon thyme and garlic. Make 12 small slits on outside of beef, and stuff each with about 1/4 teaspoon garlic mixture. Rub beef with 1 teaspoon oil. Sprinkle beef with 1/4 teaspoon salt and 1/4 teaspoon pepper.
Heat a large ovenproof nonstick skillet over medium-high heat. Add beef; cook 2 minutes on all sides or until browned. Remove from pan. Add the chopped onion, chopped carrot, and celery to pan; sauté 6 minutes. Add 1/2 teaspoon salt, broth, wine, vinegar, and bay leaf; bring to a boil. Return beef to pan. Cover and place pan in oven. Bake at 350° for 1 hour. Reduce heat to 325°; turn beef. Cover and bake for an additional 90 minutes or until tender, turning beef twice. Remove beef from pan.
Drain cooking liquid through a sieve into a bowl, pressing down on vegetables to extract liquid. Discard solids. Place a zip-top plastic bag inside a 2-cup glass measure. Pour drippings into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag. Drain drippings into a bowl, stopping before fat layer reaches opening; discard fat.
Trim all but 1 inch from green tops of baby carrots. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add cipollini onions; sauté 3 minutes or until browned. Add beef, cooking liquid, and baby carrots; bring to a boil. Cover and bake at 350° for 1 hour, turning once. Sprinkle with parsley and 1 teaspoon thyme. Serve the beef with vegetables and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.65 Kcal (874 kJ)
Calories from fat	72.9 Kcal
		% Daily Value*
Total Fat	8.1g	12%
Cholesterol	40.54mg	14%
Sodium	815.54mg	34%
Potassium	494.8mg	11%
Total Carbs	16.96g	6%
Sugars	5.81g	23%
Dietary Fiber	3.79g	15%
Protein	14.9g	30%
Vitamin C	7.3mg	12%
Vitamin A	0.7mg	24%
Iron	1.8mg	10%
Calcium	49mg	5%

Amount Per 100 g
Calories	59.5 Kcal (249 kJ)
Calories from fat	20.79 Kcal
		% Daily Value*
Total Fat	2.31g	12%
Cholesterol	11.56mg	14%
Sodium	232.55mg	34%
Potassium	141.09mg	11%
Total Carbs	4.84g	6%
Sugars	1.66g	23%
Dietary Fiber	1.08g	15%
Protein	4.25g	30%
Vitamin C	2.1mg	12%
Vitamin A	0.2mg	24%
Iron	0.5mg	10%
Calcium	14mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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