Chicken Soup With Wild Rice and Mushrooms Recipe

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Chicken Soup With Wild Rice and Mushrooms
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Ingredients:

Directions:

  1. Melt the butter in a large soup pot and add the onions, carrots, celery and garlic.
  2. Saute until soft.
  3. Add the rice, stock, bay leaves and thyme.
  4. Simmer, covered, for one hour.
  5. Add the wine, chicken, mushrooms and seasonings (I continue to simmer until all ingredients are hot although the recipe doesn't say to do this).
  6. Garnish with chopped fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 840 Kcal (3517 kJ)
Calories from fat 312.63 Kcal
% Daily Value*
Total Fat 34.74g 53%
Cholesterol 80.53mg 27%
Sodium 1408.41mg 59%
Potassium 1449.9mg 31%
Total Carbs 90.85g 30%
Sugars 18.02g 72%
Dietary Fiber 5.51g 22%
Protein 38.74g 77%
Vitamin C 12.3mg 20%
Vitamin A 0.7mg 24%
Iron 3.9mg 21%
Calcium 114.4mg 11%
Amount Per 100 g
Calories 91.82 Kcal (384 kJ)
Calories from fat 34.17 Kcal
% Daily Value*
Total Fat 3.8g 53%
Cholesterol 8.8mg 27%
Sodium 153.95mg 59%
Potassium 158.48mg 31%
Total Carbs 9.93g 30%
Sugars 1.97g 72%
Dietary Fiber 0.6g 22%
Protein 4.23g 77%
Vitamin C 1.3mg 20%
Vitamin A 0.1mg 24%
Iron 0.4mg 21%
Calcium 12.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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