Light Beef Consommé With Diced Vegetables Recipe

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Light Beef Consommé With Diced Vegetables
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Ingredients
11
Count
Nutrition
106
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. Bring the beef stock to a rolling boil.
  2. Wrap all of the herbs, including the garlic, in a piece of cloth, tie it with a piece of string, and add it to the broth.
  3. Simmer for a few hours, tasting regularly. Do not let the broth boil.
  4. Once you feel that the flavour of the herbs have infused sufficiently into the broth, remove the boquet garni, and add your diced vegetables.
  5. Simmer until the vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.47 Kcal (446 kJ)
Calories from fat 5.54 Kcal
% Daily Value*
Total Fat 0.62g 1%
Sodium 89.68mg 4%
Potassium 678.57mg 14%
Total Carbs 23.72g 8%
Sugars 6.04g 24%
Dietary Fiber 5.54g 22%
Protein 3.5g 7%
Vitamin C 41.4mg 69%
Vitamin A 1.3mg 42%
Iron 3.6mg 20%
Calcium 131.4mg 13%
Amount Per 100 g
Calories 69.25 Kcal (290 kJ)
Calories from fat 3.6 Kcal
% Daily Value*
Total Fat 0.4g 1%
Sodium 58.33mg 4%
Potassium 441.34mg 14%
Total Carbs 15.43g 8%
Sugars 3.93g 24%
Dietary Fiber 3.6g 22%
Protein 2.28g 7%
Vitamin C 26.9mg 69%
Vitamin A 0.8mg 42%
Iron 2.3mg 20%
Calcium 85.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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