Directions:
- Put oil in skillet; heat for 4-5 minutes.
- Cook potatoes and minced onion in skillet; stir occasionally.
- In separate skillet, brown beef and seasoning. Drain.
- Mix beef in with potatoes and onion.
- Insert broccoli. Mix well.
- Put margarine in with mixture; mix. Cook for 5 minutes, stirring every minute.
- Top with a handful of cheese; cook until melted. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2190.04 Kcal (9169 kJ) | ||
| Calories from fat | 1189.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 132.18g | 203% | |
|---|---|---|---|
| Cholesterol | 358.61mg | 120% | |
| Sodium | 1126.87mg | 47% | |
| Potassium | 4233.98mg | 90% | |
| Total Carbs | 131.94g | 44% | |
| Sugars | 27.74g | 111% | |
| Dietary Fiber | 30.44g | 122% | |
| Protein | 130.91g | 262% | |
| Vitamin C | 275.3mg | 459% | |
| Vitamin A | 5.5mg | 183% | |
| Iron | 19.9mg | 111% | |
| Calcium | 959.7mg | 96% | |
| Amount Per 100 g | |||
| Calories | 135.3 Kcal (566 kJ) | ||
| Calories from fat | 73.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 203% | |
|---|---|---|---|
| Cholesterol | 22.15mg | 120% | |
| Sodium | 69.62mg | 47% | |
| Potassium | 261.57mg | 90% | |
| Total Carbs | 8.15g | 44% | |
| Sugars | 1.71g | 111% | |
| Dietary Fiber | 1.88g | 122% | |
| Protein | 8.09g | 262% | |
| Vitamin C | 17mg | 459% | |
| Vitamin A | 0.3mg | 183% | |
| Iron | 1.2mg | 111% | |
| Calcium | 59.3mg | 96% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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