Taco Casserole Recipe

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Taco Casserole
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  1. Brown ground beef onion and peppers, drain off fat, stir in taco seasoning mix and water.
  2. Put the crushed chips on the bottom of a greased 8 inch pan; put refried beans in a bowl and stir until softened/smooth so you can spread them over the chips.
  3. Spread beef mix over beans, top with cheese and bake uncovered at 350-375°F depending on your oven, for 20 minutes or until heated through.
  4. Top with lettuce, tomatoes, sour cream, salsa, guacamole, whatever you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.12 Kcal (2898 kJ)
Calories from fat 367.13 Kcal
% Daily Value*
Total Fat 40.79g 63%
Cholesterol 104.94mg 35%
Sodium 511.57mg 21%
Potassium 551.53mg 12%
Total Carbs 46.98g 16%
Sugars 1.98g 8%
Dietary Fiber 4.16g 17%
Protein 34.81g 70%
Vitamin C 12.5mg 21%
Vitamin A 0.3mg 10%
Iron 8.5mg 47%
Calcium 327.1mg 33%
Amount Per 100 g
Calories 252.49 Kcal (1057 kJ)
Calories from fat 133.93 Kcal
% Daily Value*
Total Fat 14.88g 63%
Cholesterol 38.28mg 35%
Sodium 186.63mg 21%
Potassium 201.21mg 12%
Total Carbs 17.14g 16%
Sugars 0.72g 8%
Dietary Fiber 1.52g 17%
Protein 12.7g 70%
Vitamin C 4.6mg 21%
Vitamin A 0.1mg 10%
Iron 3.1mg 47%
Calcium 119.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
  • 18

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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