Beef Broccoli And Potato Casserole Recipe

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Beef Broccoli And Potato Casserole
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  1. Preheat oven to 400 degrees F.
  2. Arrange potatoes in bottom not stacking on top of each , lay flat,and up around sides of a 9x 13 glass pan or baking dish to form the shell.
  3. Bake uncovered for 10 minutes.
  4. In a medium skillet, brown ground beef, leaving in large chunks, drain well.
  5. Now layer the beef on top of the potatoes
  6. Next layer the broccoli over the beef layer, add 1 cup of shredded cheese.
  7. In a small bowl add soups, and milk and seasoning, mix and pour over all evenly covering all of it.
  8. Bake covered at 400 degrees F. for 20 to 30 minutes depending on your oven. until it is cooked and hot.
  9. Take out of oven and top with 1 cup shredded cheese again and add fried onions and bake for 1 to3 minutes longer until cheese melts and onions are brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.34 Kcal (2698 kJ)
Calories from fat 408.91 Kcal
% Daily Value*
Total Fat 45.43g 70%
Cholesterol 158.01mg 53%
Sodium 917.55mg 38%
Potassium 549.11mg 12%
Total Carbs 11.98g 4%
Sugars 2.07g 8%
Dietary Fiber 2.03g 8%
Protein 48.24g 96%
Vitamin C 32.2mg 54%
Iron 3.3mg 18%
Calcium 116.7mg 12%
Amount Per 100 g
Calories 204 Kcal (854 kJ)
Calories from fat 129.46 Kcal
% Daily Value*
Total Fat 14.38g 70%
Cholesterol 50.03mg 53%
Sodium 290.5mg 38%
Potassium 173.85mg 12%
Total Carbs 3.79g 4%
Sugars 0.65g 8%
Dietary Fiber 0.64g 8%
Protein 15.27g 96%
Vitamin C 10.2mg 54%
Iron 1.1mg 18%
Calcium 37mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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