Beef-and-Watermelon Stir-fry Recipe

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Beef-and-Watermelon Stir-fry
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Ingredients:

Directions:

  1. Toss together first 6 ingredients and 1 Tbsp. wine. Let stand 30 minutes. Meanwhile, stir together hot water, hoisin, and remaining 1 Tbsp. wine.
  2. Remove beef from marinade, discarding marinade. Sprinkle with salt and black pepper; cook half of beef in 1 1/2 tsp. hot canola oil in a large skillet over high heat, without stirring, 45 seconds or until browned; turn beef, and cook 30 seconds or until browned. Transfer to a warm plate. Repeat with remaining 1 1/2 tsp. oil and beef.
  3. Stir-fry onion in remaining 1 Tbsp. hot canola oil in skillet over medium-high heat 2 minutes or until tender. Add sugar snap peas, ginger, and crushed red pepper; stir-fry 2 minutes. Add beef and hoisin mixture; stir-fry 1 minute or until slightly thickened. Remove from heat. Stir in watermelon. Add salt, black pepper, and red pepper to taste. Serve immediately with hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1922.22 Kcal (8048 kJ)
Calories from fat 649.21 Kcal
% Daily Value*
Total Fat 72.13g 111%
Cholesterol 359.23mg 120%
Sodium 4748.44mg 198%
Potassium 3309.27mg 70%
Total Carbs 166.55g 56%
Sugars 63.23g 253%
Dietary Fiber 14.94g 60%
Protein 158.87g 318%
Vitamin C 142.8mg 238%
Vitamin A 3.4mg 113%
Iron 334.1mg 1856%
Calcium 247.6mg 25%
Amount Per 100 g
Calories 92.51 Kcal (387 kJ)
Calories from fat 31.24 Kcal
% Daily Value*
Total Fat 3.47g 111%
Cholesterol 17.29mg 120%
Sodium 228.53mg 198%
Potassium 159.26mg 70%
Total Carbs 8.02g 56%
Sugars 3.04g 253%
Dietary Fiber 0.72g 60%
Protein 7.65g 318%
Vitamin C 6.9mg 238%
Vitamin A 0.2mg 113%
Iron 16.1mg 1856%
Calcium 11.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.7
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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