One-Hour Spanish Chickpea Soup Recipe

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Ingredients

Count

Nutrition

243

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 cups chopped onion
5 garlic cloves, minced
4 oz spanish chorizo, diced
2 1/2 cups water
2 1/2 cups fat-free , lower-sodium chicken broth
1 1/2 cups dried chickpeas ( garbanzo beans)
2 bay leaves
6 cups chopped escarole
1 tbsp sherry vinegar
3/8 tsp kosher salt
1/2 tsp freshly ground black pepper
1/4 tsp crushed red pepper

Directions:

Heat a 6-quart pressure cooker over medium-high heat. Add oil to pan; swirl to coat. Add onion; sauté 3 minutes. Add garlic and chorizo; sauté 2 minutes. Stir in 2 1/2 cups water, broth, chickpeas, and bay leaves. Close lid securely; bring to high pressure over high heat. Adjust heat to medium or level needed to maintain high pressure; cook 1 hour. Remove from heat; release pressure through steam vent, or place cooker under cold running water to release pressure. Remove lid. Discard bay leaves. Add escarole and remaining ingredients, stirring just until escarole wilts. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.77 Kcal (1016 kJ)
Calories from fat	81.94 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Cholesterol	3.99mg	1%
Sodium	1438.82mg	60%
Potassium	782.44mg	17%
Total Carbs	24.68g	8%
Sugars	6.73g	27%
Dietary Fiber	4.2g	17%
Protein	19.25g	38%
Vitamin C	11mg	18%
Iron	3.2mg	18%
Calcium	144.2mg	14%

Amount Per 100 g
Calories	45.24 Kcal (189 kJ)
Calories from fat	15.27 Kcal
		% Daily Value*
Total Fat	1.7g	14%
Cholesterol	0.74mg	1%
Sodium	268.12mg	60%
Potassium	145.81mg	17%
Total Carbs	4.6g	8%
Sugars	1.25g	27%
Dietary Fiber	0.78g	17%
Protein	3.59g	38%
Vitamin C	2.1mg	18%
Iron	0.6mg	18%
Calcium	26.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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