Beef Filets with Red Wine Sauce and Roasted Veggie Fries Recipe

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Beef Filets with Red Wine Sauce and Roasted Veggie Fries
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  1. Place a large baking sheet in oven. Preheat oven to 450°.
  2. To prepare veggies, combine the cornmeal and cheese in a small bowl, stirring well. Place potato and carrots in a large bowl. Drizzle vegetables with 2 tablespoons oil. Sprinkle vegetables with 1/4 teaspoon salt and 1/4 teaspoon pepper; toss. Sprinkle the cornmeal mixture over vegetables; toss. Arrange vegetables in a single layer on preheated baking sheet; bake at 450° for 15 minutes. Turn vegetables over; bake an additional 8 minutes or until golden and tender.
  3. To prepare steaks, heat a medium saucepan over medium-high heat. Add wine and the next 4 ingredients (through rosemary) to pan, and bring to a boil. Cook until liquid almost evaporates (about 8 minutes). Add broth; bring to a boil. Cook until reduced to about 1/2 cup (about 13 minutes). Remove from heat; strain mixture through a sieve over a bowl. Discard solids.
  4. Heat a cast-iron skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Sprinkle both sides of steaks evenly with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Add steaks to pan; sauté for 3 minutes on each side or until desired degree of doneness. Let steaks stand 5 minutes.
  5. Heat pan to high heat. Add reduced broth mixture to pan; stir in mustard and remaining 1/8 teaspoon salt. Remove from heat. Add butter to pan, 1 piece at a time, stirring with a whisk until each addition is incorporated. Place 1 steak on each of 4 plates; drizzle each serving with about 1 tablespoon sauce. Sprinkle each steak with 1/2 teaspoon thyme leaves, if desired. Divide the vegetable fries evenly among servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1741.23 Kcal (7290 kJ)
Calories from fat 720.48 Kcal
% Daily Value*
Total Fat 80.05g 123%
Cholesterol 163.69mg 55%
Sodium 2785.87mg 116%
Potassium 5143.43mg 109%
Total Carbs 177.38g 59%
Sugars 54.87g 219%
Dietary Fiber 30.29g 121%
Protein 89.69g 179%
Vitamin C 119.1mg 199%
Vitamin A 7.1mg 236%
Iron 385.9mg 2144%
Calcium 650.7mg 65%
Amount Per 100 g
Calories 94.67 Kcal (396 kJ)
Calories from fat 39.17 Kcal
% Daily Value*
Total Fat 4.35g 123%
Cholesterol 8.9mg 55%
Sodium 151.47mg 116%
Potassium 279.66mg 109%
Total Carbs 9.64g 59%
Sugars 2.98g 219%
Dietary Fiber 1.65g 121%
Protein 4.88g 179%
Vitamin C 6.5mg 199%
Vitamin A 0.4mg 236%
Iron 21mg 2144%
Calcium 35.4mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.7
  • 46

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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