Beef and Lamb Stew Recipe

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Beef and Lamb Stew
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  1. In a large resealable plastic bag, combine the wine, oil, 2 minced garlic cloves, 1/2 teaspoon salt, 1 teaspoon thyme, 3/4 teaspoon marjoram, 1/2 teaspoon rosemary and 1/4 teaspoon pepper; add beef and lamb. Seal bag and turn to coat; refrigerate for 8 hours.
  2. In a 5- or 6-qt. slow cooker, layer the potatoes, mushrooms, onions, cauliflower, kidney beans, green beans, carrots, and celery.
  3. Drain meat and discard marinade; add to slow cooker. Combine the broth, parsley, sugar and remaining garlic, salt, thyme, marjoram, rosemary and pepper; pour over the top.
  4. Cover and cook on low for 8-10 hours or until meat and vegetables are tender. Combine cornstarch and water until smooth; stir into stew. Cover and cook 30 minutes longer or until thickened. Serve with rice. Yield: 12 servings (3 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.33 Kcal (2103 kJ)
Calories from fat 170.63 Kcal
% Daily Value*
Total Fat 18.96g 29%
Cholesterol 60.23mg 20%
Sodium 571.08mg 24%
Potassium 1201.99mg 26%
Total Carbs 54.25g 18%
Sugars 5.48g 22%
Dietary Fiber 7.07g 28%
Protein 27.02g 54%
Vitamin C 21.5mg 36%
Vitamin A 0.2mg 5%
Iron 3.9mg 22%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 109.89 Kcal (460 kJ)
Calories from fat 37.33 Kcal
% Daily Value*
Total Fat 4.15g 29%
Cholesterol 13.18mg 20%
Sodium 124.93mg 24%
Potassium 262.96mg 26%
Total Carbs 11.87g 18%
Sugars 1.2g 22%
Dietary Fiber 1.55g 28%
Protein 5.91g 54%
Vitamin C 4.7mg 36%
Iron 0.9mg 22%
Calcium 12.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
  • 13

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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