Directions:
- In a large resealable plastic bag, combine the flour, paprika, salt and cayenne. Add beef, a few pieces at a time, and shake to coat. In a Dutch oven over medium heat, brown beef in 2 tablespoons oil. Remove with a slotted spoon; set aside.
- In the same pan, saute onions in the remaining oil until crisp-tender. Add the water, tomato paste, sage and thyme. Return beef to pan. Bring to a boil; reduce heat. Cover and simmer for 1-1/4 hours, stirring occasionally.
- Add more water if needed. Stir in beans. Cover and simmer 15 minutes longer or until meat is tender. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 923.67 Kcal (3867 kJ) | ||
| Calories from fat | 473.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.57g | 81% | |
|---|---|---|---|
| Cholesterol | 210.88mg | 70% | |
| Sodium | 1270.28mg | 53% | |
| Potassium | 695.57mg | 15% | |
| Total Carbs | 37.92g | 13% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 67.27g | 135% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 219.72 Kcal (920 kJ) | ||
| Calories from fat | 112.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 81% | |
|---|---|---|---|
| Cholesterol | 50.16mg | 70% | |
| Sodium | 302.16mg | 53% | |
| Potassium | 165.46mg | 15% | |
| Total Carbs | 9.02g | 13% | |
| Sugars | 0.51g | 9% | |
| Dietary Fiber | 0.42g | 7% | |
| Protein | 16g | 135% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 0.1mg | 3% | |
| Calcium | 11.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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