Vegetable Shrimp Stir-Fry Recipe

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Vegetable Shrimp Stir-Fry
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Ingredients:

Directions:

  1. In a small bowl, combine the first six ingredients until smooth; set aside.
  2. In a large skillet or wok, stir-fry shrimp in 2 teaspoons oil for 2-3 minutes or until shrimp turn pink. Remove with a slotted spoon and keep warm.
  3. Stir-fry the onions in remaining oil for 3 minutes. Add the peas and corn; stir-fry 2-3 minutes longer or until vegetables are crisp-tender. Add garlic and gingerroot; cook 1 minute longer.
  4. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add shrimp; heat through. Sprinkle with sesame seeds. Serve with rice noodles if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.98 Kcal (1834 kJ)
Calories from fat 236.63 Kcal
% Daily Value*
Total Fat 26.29g 40%
Cholesterol 65.92mg 22%
Sodium 1719.63mg 72%
Potassium 141.96mg 3%
Total Carbs 41.89g 14%
Sugars 5.39g 22%
Dietary Fiber 2.58g 10%
Protein 11.14g 22%
Vitamin C 1mg 2%
Iron 1.7mg 9%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 234.92 Kcal (984 kJ)
Calories from fat 126.92 Kcal
% Daily Value*
Total Fat 14.1g 40%
Cholesterol 35.36mg 22%
Sodium 922.35mg 72%
Potassium 76.14mg 3%
Total Carbs 22.47g 14%
Sugars 2.89g 22%
Dietary Fiber 1.38g 10%
Protein 5.97g 22%
Vitamin C 0.5mg 2%
Iron 0.9mg 9%
Calcium 29.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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