Pork and Wild Rice Soup Recipe

Posted by
Rate It!
Pork and Wild Rice Soup
Add your photo!



  1. Heat 1 1/2 teaspoons oil in a Dutch oven over medium-high heat. Brown pork on all sides. Remove from pan.
  2. Heat remaining 1 1/2 teaspoons oil in pan, scraping pan to loosen browned bits. Add rice, onion, garlic, and chiles; sauté 3 minutes or until onion is tender. Add pork, 1 cup water, oregano, broth, and beans; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until rice is tender. Stir in cilantro, juice, salt, and pepper; simmer 2 minutes. Top each serving with cheese, avocado, and chips.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.47 Kcal (948 kJ)
Calories from fat 92.32 Kcal
% Daily Value*
Total Fat 10.26g 16%
Cholesterol 51.76mg 17%
Sodium 171.58mg 7%
Potassium 604.35mg 13%
Total Carbs 14.57g 5%
Sugars 1.11g 4%
Dietary Fiber 3.81g 15%
Protein 19.54g 39%
Vitamin C 6.4mg 11%
Iron 1.7mg 9%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 120 Kcal (502 kJ)
Calories from fat 48.92 Kcal
% Daily Value*
Total Fat 5.44g 16%
Cholesterol 27.43mg 17%
Sodium 90.92mg 7%
Potassium 320.23mg 13%
Total Carbs 7.72g 5%
Sugars 0.59g 4%
Dietary Fiber 2.02g 15%
Protein 10.36g 39%
Vitamin C 3.4mg 11%
Iron 0.9mg 9%
Calcium 27.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top