Pork and Wild Rice Soup Recipe

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Ingredients

Count

Nutrition

226

Calories

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Ingredients:

Serving

1 tbsp extra-virgin olive oil, divided
1 lb pork tenderloin, trimmed and cut into 1/2-inch pieces
1/3 cup brown and wild rice blend
1/4 cup finely chopped onion
3 garlic cloves, minced
2 serrano chiles, seeded and minced
1 cup water
1 tsp chopped fresh oregano
1 (32-oz) carton fat-free , lower-sodium chicken broth
1 (15-oz) can black beans, rinsed and drained
1/4 cup chopped fresh cilantro
2 1/2 tbsp fresh lime juice
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
3 tbsp crumbled queso fresco
1 sliced peeled avocado
24 baked tortilla chips

Directions:

Heat 1 1/2 teaspoons oil in a Dutch oven over medium-high heat. Brown pork on all sides. Remove from pan.
Heat remaining 1 1/2 teaspoons oil in pan, scraping pan to loosen browned bits. Add rice, onion, garlic, and chiles; sauté 3 minutes or until onion is tender. Add pork, 1 cup water, oregano, broth, and beans; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until rice is tender. Stir in cilantro, juice, salt, and pepper; simmer 2 minutes. Top each serving with cheese, avocado, and chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.47 Kcal (948 kJ)
Calories from fat	92.32 Kcal
		% Daily Value*
Total Fat	10.26g	16%
Cholesterol	51.76mg	17%
Sodium	171.58mg	7%
Potassium	604.35mg	13%
Total Carbs	14.57g	5%
Sugars	1.11g	4%
Dietary Fiber	3.81g	15%
Protein	19.54g	39%
Vitamin C	6.4mg	11%
Iron	1.7mg	9%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	120 Kcal (502 kJ)
Calories from fat	48.92 Kcal
		% Daily Value*
Total Fat	5.44g	16%
Cholesterol	27.43mg	17%
Sodium	90.92mg	7%
Potassium	320.23mg	13%
Total Carbs	7.72g	5%
Sugars	0.59g	4%
Dietary Fiber	2.02g	15%
Protein	10.36g	39%
Vitamin C	3.4mg	11%
Iron	0.9mg	9%
Calcium	27.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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