Salmon Stir Fry Recipe

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Salmon Stir Fry
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  1. Break up ramen noodles and cook according to package directions, but not using seasoning packet.
  2. Drain and keep warm.
  3. In small saucepan, mix cornstarch, seasoning packet from noodles, water, reserved salmon liquid (if using canned salmon), soy sauce, sesame oil, garlic powder, and ginger.
  4. Cook over high heat, stirring frequently, until mixture boils; continue cooking for 1 minute.
  5. Remove from heat; keep warm.
  6. In large saucepan or wok, heat oil over medium-high heat.
  7. Add frozen stir-fry vegetables and water chestnuts.
  8. Stir-fry 3 minutes.
  9. Add salmon; cover and cook 1 minute.
  10. Add noodles and sauce; stir gently and heat through.
  11. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.62 Kcal (790 kJ)
Calories from fat 95.91 Kcal
% Daily Value*
Total Fat 10.66g 16%
Cholesterol 4.89mg 2%
Sodium 826.37mg 34%
Potassium 63.7mg 1%
Total Carbs 17.74g 6%
Sugars 5.08g 20%
Dietary Fiber 2.84g 11%
Protein 7.52g 15%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 72.44 Kcal (303 kJ)
Calories from fat 36.84 Kcal
% Daily Value*
Total Fat 4.09g 16%
Cholesterol 1.88mg 2%
Sodium 317.37mg 34%
Potassium 24.46mg 1%
Total Carbs 6.81g 6%
Sugars 1.95g 20%
Dietary Fiber 1.09g 11%
Protein 2.89g 15%
Iron 0.3mg 4%
Calcium 5.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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