Directions:
- In a large microwave-safe bowl, combine the mixed vegetables, onion and red pepper. Cover and microwave on high for 2 minutes or until crisp-tender.
- Coarsely mash 3/4 cup black beans. In a bowl, combine the cornstarch and water until smooth; stir in the mashed beans, potato flakes, oats, flour, milk powder, egg, salt and pepper. Stir in vegetable mixture and remaining black beans. Shape into six 5/8-in.-thick patties.
- In a large nonstick skillet, cook patties in oil for 4-5 minutes on each side or until lightly browned. Serve on rolls with lettuce and salsa. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.63 Kcal (1330 kJ) | ||
| Calories from fat | 60.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 27.38mg | 9% | |
| Sodium | 778.65mg | 32% | |
| Potassium | 504.61mg | 11% | |
| Total Carbs | 54.12g | 18% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 11.24g | 22% | |
| Vitamin C | 29.8mg | 50% | |
| Iron | 2.8mg | 16% | |
| Calcium | 101.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 151.16 Kcal (633 kJ) | ||
| Calories from fat | 28.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 10% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 9% | |
| Sodium | 370.55mg | 32% | |
| Potassium | 240.14mg | 11% | |
| Total Carbs | 25.75g | 18% | |
| Sugars | 1.93g | 16% | |
| Dietary Fiber | 2.74g | 23% | |
| Protein | 5.35g | 22% | |
| Vitamin C | 14.2mg | 50% | |
| Iron | 1.3mg | 16% | |
| Calcium | 48.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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