Directions:
- Place beans in soup pot with ham bone or hock. Add 3 cups water and boil 2 minutes.
- Remove from heat; cover; let stand one hour.
- Drain beans, saving 1 cup liquid. Combine beans and reserved liquid with everything else.
- Bake at 300°F in a 1.25-quart casserole for 2.25 hours, uncovering the last 30 minutes.
- More liquid may be added if necessary, so keep an eye on it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.8 Kcal (1209 kJ) | ||
| Calories from fat | 13.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Cholesterol | 13.81mg | 5% | |
| Sodium | 639.77mg | 27% | |
| Potassium | 1186.54mg | 25% | |
| Total Carbs | 51.49g | 17% | |
| Sugars | 14.92g | 60% | |
| Dietary Fiber | 14.31g | 57% | |
| Protein | 18.89g | 38% | |
| Vitamin C | 3mg | 5% | |
| Iron | 4.7mg | 26% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 234.49 Kcal (982 kJ) | ||
| Calories from fat | 10.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Cholesterol | 11.22mg | 5% | |
| Sodium | 519.46mg | 27% | |
| Potassium | 963.41mg | 25% | |
| Total Carbs | 41.81g | 17% | |
| Sugars | 12.11g | 60% | |
| Dietary Fiber | 11.62g | 57% | |
| Protein | 15.34g | 38% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 3.8mg | 26% | |
| Calcium | 66.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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