Maple Barbecued Ribs Recipe

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Ingredients:

Serving

2 slabs back ribs
1 cup maple syrup
1 tbsp chili sauce
1 tbsp vinegar
1 tbsp worcestershire sauce
1 onion, finely chopped
1/2 tsp salt
1/4 tsp dry mustard
1/8 tsp pepper
3 -4 garlic cloves, crushed - to your own preference

Directions:

Roast Ribs on rack in roasting pan 425F for 30 minutes.
Draine fat from pan and cut ribs into serving sized pieces.
Place in 9x13 pan.
Combine remaining ingredients in sauce pan & boil for 5 minutes
Pour over ribs & bake uncovered 375F for 1 hour - basing occasionally and turning ribs after 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	558.48 Kcal (2338 kJ)
Calories from fat	202.87 Kcal
		% Daily Value*
Total Fat	22.54g	35%
Cholesterol	80mg	27%
Sodium	1259.09mg	52%
Potassium	268.98mg	6%
Total Carbs	66.83g	22%
Sugars	61.57g	246%
Dietary Fiber	0.89g	4%
Protein	18.08g	36%
Vitamin C	4mg	7%
Iron	0.3mg	2%
Calcium	97.7mg	10%

Amount Per 100 g
Calories	230.53 Kcal (965 kJ)
Calories from fat	83.74 Kcal
		% Daily Value*
Total Fat	9.3g	35%
Cholesterol	33.02mg	27%
Sodium	519.73mg	52%
Potassium	111.03mg	6%
Total Carbs	27.59g	22%
Sugars	25.42g	246%
Dietary Fiber	0.37g	4%
Protein	7.46g	36%
Vitamin C	1.6mg	7%
Iron	0.1mg	2%
Calcium	40.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.9

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar

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