BBQ Lima Beans Recipe

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BBQ Lima Beans
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Ingredients:

Directions:

  1. Place beans in a large saucepan; add water to cover by 2 inches
  2. Bring to a boil; boil for 2 minutes.
  3. Remove from the heat; cover and let stand for 1 hour.
  4. Drain and rinse beans, discarding water.
  5. Return beans to the saucepan.
  6. Add 6 cups water, onions and salt; mix well.
  7. Bring to a boil.
  8. Reduce heat; cover and simmer for 1-1/2 to 1-3/4 hours or until beans are tender.
  9. Drain and discard liquid.
  10. Stir in the ketchup, brown sugar, syrup, hot pepper sauce and bacon. Transfer to an ungreased 2-qt. baking dish or bean pot.
  11. Cover and bake at 350 degrees for 30 minutes.
  12. Uncover and bake 30 minutes longer or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.95 Kcal (1750 kJ)
Calories from fat 129.07 Kcal
% Daily Value*
Total Fat 14.34g 22%
Cholesterol 26.79mg 9%
Sodium 958.26mg 40%
Potassium 687.15mg 15%
Total Carbs 56.21g 19%
Sugars 19.76g 79%
Dietary Fiber 9.12g 36%
Protein 17.52g 35%
Vitamin C 6mg 10%
Iron 3.1mg 17%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 169.68 Kcal (710 kJ)
Calories from fat 52.4 Kcal
% Daily Value*
Total Fat 5.82g 22%
Cholesterol 10.87mg 9%
Sodium 389.02mg 40%
Potassium 278.96mg 15%
Total Carbs 22.82g 19%
Sugars 8.02g 79%
Dietary Fiber 3.7g 36%
Protein 7.11g 35%
Vitamin C 2.4mg 10%
Iron 1.3mg 17%
Calcium 28.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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