Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

111Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

Amount Per 1 serving (3 oz)
Calories 110.5 Kcal (463 kJ)
Calories from fat 27.46 Kcal
% Daily Value*
Total Fat 3.05g 5%
Saturated Fat 0.94g 5%
Cholesterol 55.25mg 18%
Sodium 646mg 27%
Potassium 314.5mg 7%
Protein 20.71g 41%
Iron 1mg 6%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 111 calories

Let's Burn 111 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (111 calories) 85 g
  • Cal: 5.5 %
  • Fat: 4.7 %
  • Carb: 0 %
  • Prot: 41.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (24.3%)
  • Protein (75.7%)
Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated Good and Bad Points
Add your comment
User Reviews of pork, cured, ham, slice, bone-in, separable lean only, unheated
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top