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Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated
111Calories
Amount Per 1 serving (3 oz) | |||
Calories | 110.5 Kcal (463 kJ) | ||
Calories from fat | 27.46 Kcal | ||
% Daily Value* | |||
Total Fat | 3.05g | 5% | |
---|---|---|---|
Saturated Fat | 0.94g | 5% | |
Cholesterol | 55.25mg | 18% | |
Sodium | 646mg | 27% | |
Potassium | 314.5mg | 7% | |
Protein | 20.71g | 41% | |
Iron | 1mg | 6% | |
Calcium | 11.1mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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